Healthy change is here!

If you're looking for an accessible, expert-backed product to improve the overall wellbeing of your staff, yourself, or your community, we have some good news: you've found it!

Calm -

Equip yourself with practical tools to help you sleep better, get in tune with your emotions, develop a sense of purpose, and manage stress.

Start your Journal

A simple technique to unlock mental blocks and start a road to serenity.

Grow Your Confidence

Join performance coach Duncan Woods in this 21-day series and discover your inner confidence.

Sleep Better

Embark on a peaceful, guided sleep retreat to help you achieve the healing power of sleep.

Experience Sound Therapy

We invite you to experience the calming effect of soothing sound without pausing your daily activities.

The Gift of Kindness

What words of kindness can I offer myself right now?

Move -

Experience how regular movement gives you more energy, helps you think clearly, and improves your mood.

Low-Impact, Reduced Intensity Workout

Join Coach Maegan and clear your mind with a low-impact, reduced intensity workout series.

Low-Impact Yoga-Inspired Workout

Join Coach Jeanae for a confidence-building workout with a focus on the upper body and core.

HIIT Intermediate Workout

Join Coach Maegan for a stress-busting, high-intensity session to boost endorphins and lift your mood.

Ready to Regain Your Fitness?

Ease into fitness with Coach Ryan and this Day-1 workout for beginners.

Train Your Core Without Crunches

Discover beginner-friendly exercises that build core strength, prepare you for tougher workouts, and won't hurt your back.

The Perfect Solution for
Your Wellbeing Needs

For Employers

Healthy, happy people are more productive. soSerene gives staff affordable access to mental health tools, finance and career coaching, level-appropriate fitness resources,nutrition education, and healthy recipes. Challenges offer teambuilding with a wellbeing twist.

For The Individual

soSerene empowers you to take charge of your overall wellbeing with mental health tools for work and home, workouts for every fitness level and recipes to nourish your body and mind. Think clearer, eat well, move more, sleep better, feel amazing.

Start your free trial

For Communities

soSerene's challenges and structured programmes offer teambuilding with a wellbeing twist. Make a healthy change together and foster stronger connections.

See past challenges

For Health Providers

soSerene grants patients affordable access to resources for healthy lifestyle interventions, including guided exercise suitable for sedentary individuals, healthy recipes and tools to support mental health.

Book a demonstration

Simple & Flexible
pricing

Choose the plan that works for you

ANNUALLY

$11.99 /month

Paid annually

20% discount

7 day free trial

MONTH-TO-MONTH

$14.99 /month

Paid monthly

Cancel anytime

7 day free trial

Join Today For FREE

Get a Free 7-Day Trial

An Employee Wellbeing System For Companies That Care

Our packaged solutions can be customised for your business needs and culture. Equip your staff with practical tools to improve their mental and physical wellbeing in a non-threatening environment.

Benefits include:

Increased productivity

Reduced absenteeism and healthcare costs

Improved overall employee satisfaction

Our team has the expertise to bring holistic wellbeing to your workplace.

Get in touch

Featured articles

Calm

Why self talk matters and how to get better at it

Words have power, let’s take some time to focus on being kinder in how we talk to ourselves. By Maya Rutstein

Move

3 quick morning workouts for all-day energy.

Calm

Why happy people are more productive

Nourish

What is intuitive eating and should you be doing it?

Move

Quick stretches to relieve desk-related stiffness

Nourish

Want to start eating healthier? Here’s how to choose the right eating plan!

Learn how to choose the right eating plan for long-term health. Discover tips on portion control, variety, limiting processed foods, increasing fibre intake, and staying hydrated for better nutrition.

What you get

Tools To Improve Your Overall Wellbeing

Mental Wellbeing

Structured on-demand coaching programmes to help you take charge of your career, finances & life

Guided meditations to help you manage stress and fall asleep more easily

Secure personal journal with thought-provoking prompts to help reign in racing thoughts

Expert knowledge from qualified coaches, psychologists and meditation experts

Physical Wellbeing

Over 300 on-demand workout videos to follow in real-time

For any fitness level

Train anywhere, no gym required

Low Impact, Reduced Intensity; HIIT; Yoga-inspired; & Express Workout Options

Qualified fitness coaches, personal trainers, and yoga teachers

Healthy Eating

Healthy recipes for every meal

Budget sensitive

Easy to make

Allergen-conscious options available

Structured meal plan ideas

Scientifically formulated by trained nutrition experts

Supporting Your Mental Health

We want you to feel great! That means learning to manage stress and the various things that cause it, sleeping well, being revitalised through the energy-boosting, brain-awakening benefits of exercise, and being replenished with wholesome food and restorative sleep. Discover what wellbeing feels like.

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Meet your Coaches

Accredited experts who are leaders in their respective fields

Duncan Woods

Calm | Executive Coaching

Jeanae Dumas

Move | HIIT / Reconnect

Ryan Botha

HIIT

Maegan Ryan

Move | HIIT

Kirsten Johnson

Move | HIIT

There are not enough stars to rate properly!

I would give 100 stars to the coaches and the platform as a whole. Have loved my 6 weeks with soSerene! Would love to see coaches suggest alternative moves (to something simpler) if the person can't do everything they show - such as alternatives to full planks, floor push ups etc.

Linda Milton

I cannot recommend this course enough!

Loved the WhatsApp group to keep me accountable, as well as the gentle support for catching up and understanding that life happens too. You've shown me that you need only 20 minutes to get a workout done, not an hour, and started off at a slower pace for those of us starting from scratch.

Susan T. Mack

It's been an overall wonderful experience!

Never thought I would exercise at 9pm at night but with this challenge I did instead of giving up!

Irene Carter

Thank you so much

You guys have been incredible - there are no words for the level of personal attention and support received from SoSerene. You really get a sense that you guys care, and ultimately want healthy, happy people - it’s not all about the business!

Christine Taylor