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Healthy change is here!

If you're looking for an accessible, expert-backed product to improve the overall wellbeing of your staff, yourself, or your community, we have some good news: you've found it!
Calm
Equip yourself with practical tools to help you sleep better, get in tune with your emotions, develop a sense of purpose, and manage stress.
Start your Journal
A simple technique to unlock mental blocks and start a road to serenity.
Grow Your Confidence
Join performance coach Duncan Woods in this 21-day series and discover your inner confidence.
Sleep Better
Embark on a peaceful, guided sleep retreat to help you achieve the healing power of sleep.
Experience Sound Therapy
We invite you to experience the calming effect of soothing sound without pausing your daily activities.
The Gift of Kindness
What words of kindness can I offer myself right now?
Move
Experience how regular movement gives you more energy, helps you think clearly, and improves your mood.
Low-Impact, Reduced Intensity Workout
Join Coach Maegan and clear your mind with a low-impact, reduced intensity workout series.
Low-Impact Yoga-Inspired Workout
Join Coach Jeanae for a confidence-building workout with a focus on the upper body and core.
HIIT Intermediate Workout
Join Coach Maegan for a stress-busting, high-intensity session to boost endorphins and lift your mood.
Ready to Regain Your Fitness?
Ease into fitness with Coach Ryan and this Day-1 workout for beginners.
Train Your Core Without Crunches
Discover beginner-friendly exercises that build core strength, prepare you for tougher workouts, and won't hurt your back.

The Perfect Solution for Your Wellbeing Needs

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An Employee Wellbeing System For Companies That Care

Tools To Improve Your Overall Wellbeing

Supporting Your Mental Health

Meet your Coaches

Subscriber Feedback

There are not enough stars to rate properly!
I would give 100 stars to the coaches and the platform as a whole. Have loved my 6 weeks with soSerene! Would love to see coaches suggest alternative moves (to something simpler) if the person can't do everything they show - such as alternatives to full planks, floor push ups etc.
Linda Milton
I cannot recommend this course enough!
Loved the WhatsApp group to keep me accountable, as well as the gentle support for catching up and understanding that life happens too. You've shown me that you need only 20 minutes to get a workout done, not an hour, and started off at a slower pace for those of us starting from scratch.
Susan T. Mack
It's been an overall wonderful experience!
Never thought I would exercise at 9pm at night but with this challenge I did instead of giving up!
Irene Carter
Thank you so much
You guys have been incredible - there are no words for the level of personal attention and support received from SoSerene. You really get a sense that you guys care, and ultimately want healthy, happy people - it’s not all about the business!
Christine Taylor
Absolutely love!
Absolutely love this group and the support is amazing.
Terry Soules
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